Welcome!

Starting therapy is a big step, and my goal is to make the process feel clear, supportive, and grounded from day one. Whether you’re feeling overwhelmed, curious, or ready to begin, you’ll find what to expect and how to get started below. If you have questions along the way, I’m here to help.

What to Expect in Our Space:

A space to be you without judgment.

Warm, structured sessions with clear goals.

Practical tools you can use between sessions.

Space for both skills and deeper healing.

Progress that matches your pace, not pressure.

Culturally responsive, real-life care.

Accountability rooted in compassion and care.

Get Started

Pre-Screening Process

Complete the pre screening form so we can better understand your needs.

Once submitted, your form will be reviewed. If your concerns align with the services offered, you will receive a link to schedule a free 15 minute consultation. If not, you will still receive a response with next steps or referral options when possible.

Submitting the form does not guarantee services or an appointment.

Pre-Screening Click Here

Our Client Onboarding Process

1. Screening Request

Complete the pre-therapy screening form so I can review your needs and confirm fit.

2. Schedule a 15-Minute Consultation

If your needs align with our services, a brief phone or virtual consultation will be scheduled to discuss next steps.

3. Intake Assessment (Biospychosocial)

We schedule your 60 minute biopsychosocial intake to understand the full picture and set goals.

4. Paperwork + Portal Setup

You will complete consent forms and intake paperwork in a HIPAA-compliant portal before your first session.

5. Ongoing Therapy + Support

Ongoing sessions are centered on building a strong therapeutic relationship, collaborative goal setting, practical tools, and lasting change in daily life.